Stretch N’ Strength Pilates
With over 19 years experience, Cathy’s passion of Pilates shines through each hour class. It wasn’t until Cathy experienced knee issues that Pilates became so important for her to believe in the power of natural healing and getting to the core of understanding how the body works.Cathy is always approachable whether it be for a fitness class or question, for weight loss with Ideal Protein in the office or as Executive Director at MacAskill Chiropractic and Wellness Centre.
Beginners Restorative Yoga
Urs has been teaching since 1986 and is passionate about providing safe, effective and enjoyable classes to participants of all levels of experience. She is certified in Yoga, Pilates, and general Group Fitness Protocols. She believes strongly in providing a supportive and non-competitive environment where there is room for self discovery and fun!