Stretch N’ Strength Pilates
With over 19 years experience, Cathy’s passion of Pilates shines through each hour class. It wasn’t until Cathy experienced knee issues that Pilates became so important for her to believe in the power of natural healing and getting to the core of understanding how the body works.Cathy is always approachable whether it be for a fitness class or question, for weight loss with Ideal Protein in the office or as Executive Director at MacAskill Chiropractic and Wellness Centre.
Beginners Restorative Yoga
Greta believes and trusts in the potential of yoga to shift one’s life. Yoga is not about flexibility of the body. The poses meet you where you are and awakens your true potential. Join her on your mat to restore your energy, relax, and begin to create greater balance and harmony in your world. Greta is a certified ahimsa, yin and kundalini yoga instructor.