Class Schedule

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Go to About Yoga & Pilates for fees and registration information.

View instructor profiles

 

contactcathyCore Pilates

Instructor: Cathy MacAskill

An overall program that will strengthen your core, improve your physical conditioning and sculpt your muscles. Resistance bands are used in the class to tone and tighten abs, glutes and thighs. Enjoy the benefits of increased strength and flexibility in this fun class for all fitness levels.

 

Core Yoga Flow

Instructor: Urs Reeson

This class will help to stabilize and strengthen while increasing flexibility and mobilization of your body. De-stress, release, and rebalance. We will end with a relax that creates a deep sense of calm.

Call 905-430-6787 to book your appointment today!